cat d wellness coaching

cat donofrio: certified nutrition coach and self-care educator

Looking for a Health Coach? Cat D is ready to support you on your Wellness Journey!

From Cat: “In order to improve your overall health and well-being, I believe in a focus on what I call the “4 Pillars of Wellness”. Just like a house requires four strong walls, built on a solid foundation, so too does your body require good nutrition, sufficient daily movement, effective stress management practices and adequate sleep regularly to run at its best. As your coach, I’ll provide the knowledge, support & accountability as a foundation for you to build your wellness pillars.”